Courtney has made some huge gains in 90 days!  She led the group of 90 day challengers with an impressive 45 pound increase on her back squat and added 43 reps to the 90 Day Challenge Open WOD (10 min. AMRAP / 15 ground to overhead & 30 double unders).  Courtney continues to put forth...Read More

Announcements Congrats to Courtney Voorhees on her 4th place finish in the 90 Day Challenge!!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up The Junkyard Dog! (No Measure) * 3 Minute AMRAP with a Partner Skills Practice Power Clean Technique (No Measure) Instruction led by class Coach. Workout of the Day...Read More