Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-up Cargo Net Climbing (No Measure) Spend 10 Minutes Climbing up and down the Cargo Net! Skills Practice Deadlift Technique (No Measure) Progression (from the floor): 1. Stance 2. Grip 3. Shins 4. Chest Up 5. Pull Workout of the Day Christine on the...Read More

April Member of the Month! Describing our April Member of the Month as a hard worker doesn’t do him justice. This guy puts every ounce of energy and effort into each WOD. Max effort is never in question when he is in class. You’ll hear him yelling “aaaah!” to get those last few reps in...Read More