Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

March 28, 2015

Sunday 032915

March 28, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon (No Measure) 2 Rounds of: 10 Lunges / Leg 5 Inchworms 10 Push Ups 5 Reverse Inchworms WOD Prep / Skills Metcon Party Girls (Time) 3 RFT 7 Muscle Ups 14 Power Cleans (175/120) 21 Burpees* 15 Minute Time Cap Burner Metcon (AMRAP...
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