Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Quad Smash (No Measure) * 2 Minutes / Side Strength 3×10: Back Squat 3 x 10 @ 70-75% 1RM * Build to your weight slowly & rest 2-3 minutes between working sets. ** 20 Minute Time Cap. Metcon Step...Read More
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