Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) 10 Minutes for QUALITY, Practice Handstand Skills: 1. 20-30 Second Tripod Hold 2. 3-5 Kick Ups (Floor or Wall) 3. 3-5 Wall Walks 4. Handstand Walks or Bear Crawl (Across Room) * Go through each exercise at...Read More
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