Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) For QUALITY: Tabata: Hollow Hold * Rest 2 Minutes Tabata: Superman Hold Metcon Complete all of EMOM A). Then rest 5 Minutes before starting EMOM B). A): Metcon (12 Rounds for time) 12 Minute EMOM of: Odd:...Read More
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