Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills “Roxanne” (No Measure) Divide the class in half. Everyone starts jogging in place. Burpees are performed on Roxanne and red light. Metcon Tabata (AMRAP – Reps) 20 Seconds of Work, 10 Seconds of Rest for 8 Rounds of: Row for...Read More
Where do you want us to send our membership pricing information?
