Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Turkish Get Up (No Measure) * Practice for 10 Minutes Metcon Born Free (Time) 15-12-9 of: Thruster (115/80) Chest to Bar Pull-Ups -Then Right Into- 15-12-9 of: Burpee Box Jump (24/20) Squat Clean (115/80)* 20 Minute Time Cap Injury Prevention...Read More
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