Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (6 Rounds for time) For QUALITY: 3 x Max Effort – L-Hang (from Pull-Up Bar) Then 3 x Max Effort – Planche * Rest as needed between attempts ** Record the time for each attempt. Strength 5×5: Back Squat...Read More
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