Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (Time) 10-8-6-4-2 for QUALITY of: Pistols 10 Second L-Sit on Paralletes between rounds. Metcon Mott’s (Time) 2 Rounds of: 25 Box Jumps (24/20) 20 Chest to Bar Pull-Ups 15 Strict Handstand Push-Ups 10 Squat Snatch (135/95)* 20 Minute Time...Read More