Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (Time) 3 Rounds for QUALITY of: 10 V Outs on the Rings 10 Ring Straight Arm Press Outs Finish with: 50 Superman Rocks or Raises Metcon Capri Sun (Calories) 20 Minute AMRAP, In Teams of 3: Station 1: Row...Read More
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