Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (Time) 3 Rounds of: Handstand Hold – Max Effort Hollow Body Hold – Max Effort * Goal should be at least 1 Minute or more for each exercise. ** Rest :30 Seconds between exercises and 1 Minute between rounds....Read More
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