Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) For QUALITY: 2 Strict Dips Hold Top of Dip for :10 Seconds 4 Strict Dips Hold Top of Dip for :10 Seconds 6 Strict Dips Hold Top of Dip for :10 Seconds * Continue pattern until failure....Read More
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