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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

February 1, 2015

Monday 020214

February 1, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Shoulder Smash (No Measure) Test: 5 Overhead Squats * 2 Minutes Right Side Re-Test: 5 Overhead Squats * 2 Minutes Left Side Re-Test: 5 Overhead Squats Strength 5×2: Snatch Grip Push Press 5 Sets of 2 Repetitions, Climbing Metcon...
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