Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Thruster Technique (No Measure) Practice, Practice, Practice. Metcon Kalsu (Time) On the Minute Perform: 5 Burpees. For the remaining time of each minute, perform a max set of Thrusters (135/95) Continue until you complete 100 total Thrusters. —- LT Robert...Read More
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