Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Metcon (No Measure) Handstand Practice 10 Minute AMRAP for Quality of: 20-30 Second Tripod Hold 5 Kick Ups (Floor or Wall) 3-5 Wall Walks Walking Across the Room (On all fours or just hands) Then Rope Climb Practice (8-10 Minutes):...Read More
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