Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Pull-Up Bar Hang (No Measure) 4 Sets of :30 Second Hangs with 1 Minute of Rest Between Sets Strength Metcon (Weight) 10 Minute EMOM of: 3 Front Squats @ 50-60% 1RM Metcon Abs of Steel (Time) 100 Ab Mat Sit-ups...Read More
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