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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 18, 2015

Monday 011915

January 18, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Quad Smash (No Measure) * 1 Minute / Side Barbell Smash: Inner Thigh (No Measure) * 1 Minute / Side Metcon Cookie Crisp (Time) 21 – 15 – 9: Thruster (95/65) Front Squat (95/65) Wall Ball (20/14)* 15 Minute...
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