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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 16, 2015

Saturday 011715

January 16, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Hamstring Floss (No Measure) * 2 Minutes / Side Metcon Trix (Time) 20 – 16 – 12 – 8: Power Snatch (95/65) Burpees Thruster (95/65) Toes to Bar* 25 Minute Time Cap Injury Prevention Double LAX Ball in Traps...
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