Announcements ***Our Next Free Trial is this Saturday at 11am*** Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×12: Downward / Upward Dog (No Measure) Metcon Team Power Drill (Time) 10 Rounds of: : 5 Strict Handstand Pushups 10 Power Cleans (135/95) 15 Burpees 20 Kettlebell Swings (53/35) 25 Wallballs (20/14)...Read More