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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 10, 2015

Sunday 011115

January 10, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Hamstring Floss (No Measure) Metcon Choose either workout A or B. A: Cindy (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Pull-ups 10 Push-ups 15 Squats B: Mary (AMRAP – Rounds and Reps) 20-Minute AMRAP of: 5 Handstand...
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