Friday Night Fights is an in-house competition that is purely for FUN! Our first event of the New Year will be held on January 30th. The theme is “Groundhogs Day.” If anyone out there has access to an actual Groundhog…please bring it in. A sign up sheet can be found in our gym, on the...Read More

Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×12: Hollow Rocks or Raises (No Measure) 1×12: Superman Rocks or Raises (No Measure) Metcon Luke (Time) 500m Row 15 Clean and Jerk, 155/105 500m Row 30 Toes to Bar 500m Row 45 Wall Balls, 20/14 500m Row 45 Kettlebell...Read More