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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 8, 2015

Friday 010115

January 8, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Shoulder Distraction with Squat Hold (No Measure) 1 x 15 / Side. Skills Snatch Technique (No Measure) Drills by class coach. Metcon Golden Grahams (AMRAP – Reps) AMRAP 12: 15 Snatches (95/65), 15 Box Jumps (24/20) 15 Snatches (95/65),...
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