Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Shoulder Smash (No Measure) 2 Minutes / Side Metcon 90 Day Challenge “Open” WOD (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 15 Ground to Overhead (75/55) 30 Double Unders * Barbells must be loaded with full sized...Read More

With New Year resolutions many people are seeking to improve themselves. It is rare to find someone that pushes not only themselves, but helps others achieve their goals. That is why this January’s Member of the Month award goes to Julie Pascazio.  Julie is a working mom and balances her family, her business and training. She came...Read More