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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

January 6, 2015

Wednesday 010714

January 6, 2015, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Chest Opener (No Measure) With a Partner & Foam Roller.1 x 8 Contract + Release / Partner. Metcon The Ghost (AMRAP – Reps) 6 Rounds of: 1:00 Max Calorie Row 1:00 Max Burpees 1:00 Max Double-Unders 1:00 Rest Injury Prevention...
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