Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Barbell Quad Smash (No Measure) 2 Minutes / Side Metcon Fruit Loops (Time) 3 Rounds for Time of: 25 Thrusters (95/65) 25 Toes to Bar* 15 Minute Time Cap Strength Choose either complex A or B. Example: Repeat 1 Snatch...Read More
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