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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 28, 2014

Monday 122914

December 28, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Ankle Distraction (No Measure) 2 Minutes / Side Skills Snatch Technique (No Measure) Coach led with a barbell. Metcon Bangarang (Time) 21 Power Snatch, 95/65 21 Burpees 21 Pull-Ups 15 Overhead Squats, 95/65 15 Burpees 15 Pull-Ups 9 Squat...
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