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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 18, 2014

Friday 121914

December 18, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 1×8: Inchworm (No Measure) 1×8: Reverse Inch Worm (No Measure) Function & Sport Sweet Tooth (AMRAP – Rounds and Reps) 10 Minute AMRAP of: 15 Wall Balls (20/14) 12 Box Jumps (24/20) 9 Chest-to-Bar Pull-Ups Skills Snatch Skills EMOM (Weight)...
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