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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 17, 2014

Thursday 121814

December 17, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills 8 Minute AMRAP for Quality of: 12 Hollow Raises or Rocks 12 Superman Raises or Rocks 20-30 Second Hang Spider-Man Lunge Across the Room Gymnastics Pull-ups (Function/Sport: 5,5,5 Scaled: 10,10,10) Function: Strict Pull Ups Sport: Strict Pull Ups *Weight Vest...
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