Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills PVC Mobility (No Measure) 10 Pass Through 5 Figure 8s / Side 10 Reverse Pass Through 10 Overhead Squats Rotator Cuff Stretch 20s / Side Function WOD Big Hippo (Time) 21-15-9-15-21 of: Hang Power Cleans, 135/95 Push Ups 40 DU...Read More

We are proud to announce that Coach James has recently written a book! He has been working with National Champion Jon North on the project over the last few years. The book is about Jon’s journey through the sport of weightlifting, his philosophies /methods on technique and writings from his online blog. It is currently...Read More