Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

December 14, 2014

Monday 121514

December 14, 2014, 0
Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills Banded Wrist Distraction (No Measure) 2 Minutes / Side Function WOD CrossFit Games WOD 13.4 – Function (AMRAP – Rounds and Reps) 7 Minute AMRAP of: 3 Hang-Clean and Jerk (115/75) 3 Toes-To-Bar 6 Hang-Clean and Jerk 6 Toes-To-Bar 9...
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Jerry Has Push Ups!

December 14, 20140
Congrats Jerry!  
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