Announcements Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep / Skills LAX Ball Scapular Mobility (No Measure) 2 Minutes / Side Gymnastics A) : Strict Pull Ups (Function/Sport: 4,4,4 Scaled: 8,8,8) Function: Strict Pull Ups Sport: Strict Pull Ups *Weight Vest (20/10) Scaling: Difficult Barbell Pull-Ups * Rest 2 Minutes between...Read More

December is here and whether it’s the glow of a Hanukkah Menorah or the shine of LED Christmas Bulb lights that make the cold and snow a bit more bearable.  We have a little light that makes our community brighter whether by her achievements with the barbell, her smile at the desk or her encouraging...Read More