Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Downward / Upward Dog (No Measure) Function Strength 3×3: Paused Front Squat (@ 50%1RM) Sport Strength Clean Function & Sport Siracha (Time) 15-12-9 Toes To Bar Burpees * 300m Row After Each...Read More

The Holidays are upon us! We will be having a limited schedule during Thanksgiving, Christmas and New Years. Please make note of the schedule for these next couple weeks and plan workout accordingly. As always, please register in advance for all classes you plan on attending. Thanksgiving Schedule Wednesday: 11/26 – 5:30am, 6:30am, 8:00am, 9:00am,...Read More