Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×10: Hollow Rocks or Raises (No Measure) 1×10: Superman Rocks or Raises (No Measure) Gymnastics Strict Pull Ups (Function/Sport: 2,2,2. Scaled: 4,4,4) Strength Superset the exercises below. No rest between exercises. Exactly 2...Read More
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