Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Spiderman Lunge with Hamstring Stretch (No Measure) Skills Power Clean Technique (No Measure) Function & Sport Work with some weight. Hit a new PR! & Write it on the PR Board. 1RM: Power...Read More

November is Injury Prevention month! Start improving your performance and bulletproof your body by focusing on your spine first. Dr. Bianca from Active Family Chiropractic will be giving complimentary assessments to any Albany CrossFit members interested for the month of November! Call (518) 452-2800 to schedule your appointment! Visit her new site to learn more:...Read More