Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Metcon (No Measure) 2 Rounds for Quality of: 6 Inch Worms 8 Burpees 10 PVC Pass Through 12 Scap-Push-Ups Gymnastics A) : Strict Pull Ups (Function/Sport: 2,1,1. Scaled: 4,2,2) B): Pull-Up Bar Hang...Read More
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