In November we pause to elect leaders in the beginning of the month and reflect on what we are thankful for at the end of the month.  Sandwiched in between we have a day dedicated to our Nation’s veterans.  That’s one of the reasons our November Member of the Month couldn’t be more fitting.  ...Read More

Announcements WOD’s can be scaled for athletes of all abilities Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×10: Hollow Rocks or Raises (No Measure) 1×10: Superman Rocks or Raises (No Measure) Gymnastics Strict Pull Ups (Function/Sport: 3×1. Scaled: 3×2.) Strength Superset the exercises below. No rest between exercises. Exactly 2...Read More