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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 31, 2014

Saturday 110114

October 31, 2014, 0
Announcements WOD’s can be scaled for athletes of all abilities Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Barbell Shoulder Smash (No Measure) Function WOD Metcon (Time) 2 Rounds of: 20 Calorie Row 20 Push Press (75/55) 20 Wall Balls (20/14) 20 C2B Pull Ups Sport WOD Metcon (Time) 2 Rounds of: 20...
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