Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Metcon (No Measure) 12 Minute AMRAP for Quality of: 1 Slow Bear Walk 10 PVC Pass Through 15 Kip Swings or 20-30 Second Hang Hold 10 Air Squats Function & Sport Metcon (AMRAP – Rounds and Reps) Teams of 2: 20 Minute Clock...Read More
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