Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Shoulder Distraction with Squat Hold (No Measure) Function & Sport 6×6: Back Squat Function WOD Pesto – Function (AMRAP – Rounds and Reps) 8 Minute AMRAP of: 3 Kettlebell Swings (70/53), 3 Burpees 6 Kettlebell Swings (70/53), 6 Burpees 9 Kettlebell Swings...Read More
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