Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep LAX Ball Pec Smash (No Measure) Strength 1×1: Overhead Squat Function & Sport Christine (Time) 3 rounds: 500 Meter Row 12 Deadlifts (Bodyweight) 21 Box Jumps (20″)* 15 Minute Time Cap Injury Prevention 2×10: Downward / Upward Dog (No Measure)Read More
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