Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Squat to Stand (No Measure) 1×12: Groiners (No Measure) Function WOD Big Mama 2.0 (Function) (Time) Athlete’s Choice: 20, 35 or 40 Rounds of: 1 Strict Press 2 Goblet Squats (70/53) 3 Burpees Sport WOD Big Mama 2.0 (Time) Athlete’s Choice: 20,...Read More
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