Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep LAX Ball Pec Smash (No Measure) Skills Metcon (No Measure) Muscle Ups Skills NOT for time: Function: 5 Strict Pull-Ups or Tough Ring Rows 5 Ring Dips or Tough Ring Push Ups 5 Muscle Up Ring Transitions 10 Strict Pull Ups or Tough...Read More
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