Here is part two of our interview with resident Strong(wo)man expert Coach Catherine Toniatti Yanulavich. Click the button below to read Part One! [button color=”#COLOR_CODE” background=”#COLOR_CODE” size=”medium” src=”https://albanycrossfit.com/strongest-woman-in-the-gym-part-1/”]Interview Part 1[/button] 8. What are some of your achievements in strongman? I’ve had my fair share of wins and losses, but I’m proudest of winning Gotham’s Strongest Woman this...Read More

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Front Rack Stretch (No Measure) Function & Sport Choose Front Squat or Back Squat. 5×5: Front Squat (@ 75-85% 1RM) Function & Sport Choose Front Squat or Back Squat. 5×5: Back Squat (@ 75-85% 1RM) Function WOD Metcon (Time) For Time: 60...Read More