Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Metcon (No Measure) 10 Minute AMRAP for Quality of: Bear Walk Down / Backward Bear Walk Back 20-30 Second Pull-Bar Hang (Hollow) 10 Superman Rocks or Raises 20-30 Second Tripod Hold Function & Sport Pom Squad (AMRAP – Rounds and Reps) Teams of...Read More
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