Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep 1×15: Downward / Upward Dog (No Measure) Function & Sport The Filthy Fifty (Time) 50 reps of the following for time: Box Jumps, 24/20″ – Games standards Jumping Pull ups – set up bar at mid forearm when standing with arms extended overhead...Read More
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