Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Russian Baby Maker (No Measure) Hold for two minutes. Function Strength 8×2: Paused Back Squat (@ 45-55% 1RM) * Focus: Control down, tight in the bottom, speed out of the hole. Sport Strength Metcon (Weight) Clean and Jerk Complex: 1 High Hang Squat...Read More
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