Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Gymnastics Metcon (No Measure) 10 Minute AMRAP for Quality of: 10-15 Air Squats 20 Second: Squat Hold 10-15 Sit Up to Straddle 20 Second: Pancake Split Hold Skills Hang Power Clean Technique (No Measure) Function & Sport Team DT (Time) Teams of 2, 5 rounds:...Read More
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