Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Banded Wrist Distraction (No Measure) 1 Minute / Side. Keep your band to continue working on Mobility during your Strength Workout. Function & Sport Choose either Front Squat or Back Squat for today’s Strength. 1×10: Front Squat (@ 70-75% 1RM) 1×8: Front Squat...Read More