Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

September 21, 2014

Monday 092214

September 21, 2014, 0
Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Prep Bird Dog (No Measure) 1 x 8 / Side Function & Sport Lindy Hop (Time) 30 Chest-to-Bar Pull-Ups 400m Row 15 Overhead Squats (135/95) 800m Row 15 Overhead Squats (135/95) 400m Row 30 Chest-to-Bar Pull-Ups * 15 Minute Time Cap** (Sport / RX+...
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